Announcements
*FREE NUTRITION SEMINAR*
Saturday January 30th.
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermedia Feb 13 – 9am
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 PVC Pass Through Lunges
10 Scap Pull-Ups
5 BB Muscle Clean and Press*
Into…
2 ROUNDS
5 Knee Push Ups
10 BB Back Rack Lunges**
:20 BB OH Hold
*1 Muscle Clean + 1 Press = 1 Rep
Workout
Metcon (Time)
EMOM X25 MIN
MIN 1: 50 Double Unders/75 Single Unders
MIN 2: 15 Pull-Ups or any Scaling Option
MIN 3: 16 Alt. Overhead Lunges (95/65)|(65/45)
MIN 4: 15-20 Hands Release Push Ups
MIN 5: 15-18 Sit Ups
