Announcements
*FREE NUTRITION SEMINAR*
Saturday January 30th.
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermedia Feb 13 – 9am
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
200m Run
10 Strict Press
10 Sumo Deadlift
Workout
Metcon (Time)
2 ROUNDS FOR TIME*
400m Run
Into…
21-15-9
Shoulder to Overhead (95/65)|(65/45)
Sumo Deadlift High-Pull
Sit-Ups
*Workout is 2 full rounds of all the work
(Score is Time)
Finisher
Metcon (Weight)
EMOM x 6 MIINUTES
MIN 1 – 6/6 Seated Single Arm DB Arnold Press
MIN 2 – 8/8 Single Arm DB Hammer Curls
(Score is Weight)
WASH YOUR HANDS
Metcon (No Measure)
WASH YOUR HANDS, PLEASE AND THANK YOU 🙂