Monday

Announcements

*FREE NUTRITION SEMINAR*
Saturday January 30th.

*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermedia Feb 13 – 9am
Advance Feb 20 – 9am

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

200m Run

10 Strict Press

10 Sumo Deadlift

Workout

Metcon (Time)

2 ROUNDS FOR TIME*

400m Run

Into…

21-15-9

Shoulder to Overhead (95/65)|(65/45)

Sumo Deadlift High-Pull

Sit-Ups

*Workout is 2 full rounds of all the work

(Score is Time)

Finisher

Metcon (Weight)

EMOM x 6 MIINUTES

MIN 1 – 6/6 Seated Single Arm DB Arnold Press

MIN 2 – 8/8 Single Arm DB Hammer Curls

(Score is Weight)

WASH YOUR HANDS

Metcon (No Measure)

WASH YOUR HANDS, PLEASE AND THANK YOU 🙂