Announcements
*FREE NUTRITION SEMINAR*
Saturday January 30th.
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermedia Feb 13 – 9am
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
10/10 Moose Antlers
10 Supermans
10 Scap Push-Ups
Into…
4 SETS (:20 ON/ :10 OFF)
MOVT 1 – Shoulder Taps
MOVT 2 – Push-Up**
**After 2 sets, switch to Push-Up to Pike
Strength
Floor Press (8-8-6-6-4-4)
8-8-6-6-4-4*
Floor Press
*Build from Light-Moderate to Moderate-Heavy
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EVERY 3:00 x 5 SETS
30 Plate Ground to Overhead (45/25)|(25/15)
Max DB Floor Press (50/35)|(35/20) in Time Remaining…
(Score is Reps)
Finisher
Metcon (No Measure)
TABATA (8 SETS, :20 ON/:10 OFF)
DB Gun Hold*
*Single or Double DB.
(No Measure)
WASH YOUR HANDS
Metcon (No Measure)
WASH YOUR HANDS!! PLEASE, AND THANK YOU! 🙂
