Announcements
*FREE NUTRITION SEMINAR*
Saturday January 30th.
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermedia Feb 13 – 9am
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
10 Alt. Cossack Squat
10 Groiners
10 Up-Downs
Immediately into…
AMRAP x 2 MINUTES
Max Inchworms w/ Push-Up
Immediately into…
AMRAP x 4 MINUTES
10 Bootstrappers
10 Scap Pull-Ups
10 Tuck-Ups
Workout
Jay (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES*
22 Air Squats
12 Toes to Bar
9 Burpees
*Weight Vest Optional
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
TABATA (8 SETS, :20 ON /:10 OFF)
TABATA 1 – Slam Ball Russian Twists (Athlete Choice)
TABATA 2 – Weighted Glute Bridge March
(No Measure)