Announcements
2020 HOLIDAY SCHEDULE:
Dec 24th: Closed after 12pm class
Dec 25th: Closed
Dec 31st: Closed after 12pm class
Jan 1st: Closed
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
10 Bootstrappers
10 Alt Groiners
10 Scap Push-Ups
Into…
2 Rounds:
10 Alt. Box Step Up (24/20)
:20 Low Plank
:30 Wall Sit
Workout
Metcon (Time)
3 Rounds:
16 Box Jumps Over (24/20)
18 KB Swings (53/35)
20 Ring Push Ups/ Hands Release Push Ups
Workout
Metcon (Weight)
ON A 15:00 MIN RUNNING CLOCK…
Build to a Heavy 1 Rep of Squat Clean
