Announcements
2020 HOLIDAY SCHEDULE:
Dec 24th: Closed after 12pm class
Dec 25th: Closed
Dec 31st: Closed after 12pm class
Jan 1st: Closed
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Alt Groiners
10 Bootstrappers
10 Bird Dogs
10 Deadbugs
Into…
ON A 7:00 CLOCK…
2:00 Bike
30 Alt Reverse Lunges w/ Torso Twist*
20 Banded Monster Walks**
10 Plank Rotations
Bike in the Remaining Time
*Lunge and twist towards front leg
**10 steps to the Right, 10 steps to the Left
Workout
Metcon (No Measure)
3 SETS FOR QUALITY
30/25 Cal Bike
20 Back Rack Lunges (95/65)|(65/45)
1:00 Wall Sit
1:00 Quad Crawl
1:00 Weighted Russian Twists (Athlete Choice)
-Rest as needed b/t Sets-
(No Measure)
