Announcements
___________________________
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
15 Jumping Jacks
10 Scap Push-Ups
4/4 Alt Groiners
Into…
AMRAP x 5 MINUTES
10 Empty BB Strict Press
10 Double Unders/20 Single Unders
10 Push Ups
Strength
Shoulder Press (1×6 / 1×6 / 1×6+)
STRICT PRESS
1×6 @ 65-70% (Light-Moderate) of 2RM
1×6 @ 70-75% (Mod)
1×6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure…..no more than 6-8.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
21-15-12-15-21
Push Press (115/75)|(65/45)
* Between Sets Complete 50 Double Unders or 100 Single Unders*
(Score is Time)
