Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
20 Shoulder Taps
10 Slow Air Squats
10 BB Strict Press
5 Up & Down
Strength
Shoulder Press (Build to a 2RM Strict Press)
ON A 12:00 RUNNING CLOCK…
Build to a 2RM Strict Press*
*Testing week for start of strength cycle
(Score is Weight)
Workout
Metcon (Time)
For Time:
2 Rounds:
25 Burpees
20 KB/DB Goblet Squats (53/35)|(35/25)
20 V-Ups
Immediately into…
2 Rounds:
25 Burpees
20 KB/DB Cyclist Squat
20 V-Ups
(Score is Time)
