Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP X8 MIN
:20 Bottom Squat Stretch
5/5 Groiner Stretch
5/5 Side Lunges
5 Barbell Front Squats (:02 hold at the BOTTOM)
:20 Knee Raises
:20 Butt Kicks
INDIVIDUAL WOD
Metcon (Time)
5 Rounds:
15 Front Squats (155/105)|(135/95)
400m Run
-Rest 4:00 before the 1RM of Squat Clean-
TEAM WOD
Metcon (AMRAP – Rounds)
AMRAP X20 MIN
15 Front Squats (155/105)|(135/95)
400m Run
*Athlete 1 run, Athlete 2 Squat*
-Rest 4:00 before the 1RM of Squat Clean-
Strength
Squat Clean (1-1-1-1-1)
Build for a 1RM in 10:00 MIN
