Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
100m Light Jog
10 Bootstrappers
Into…
3 SETS
10 DU/20 SU
15 Slam Ball Deadlift (25/15)
Core
Metcon (No Measure)
4 Sets
:30 Plank March
:30/side Plank
10/side V-Ups
10/10 Low Plank Hip Rotation
5 (:03 hold on top) Crunches
Workout
Metcon (Time)
FOR TIME
100-100-100
Double Unders/Single Unders (Double the amount)
40-30-20
Slam Ball Throw (25/15)
(Score is Time)
