Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP X10MIN
5 Push Up to Pike
5 Slow Barbell or KB Deadlift
5 Shoulder to Overhead
(Strict Press, Push Press, Push Jerk, Split Jerk)
10 Superman
:20 Superman Hold
:20 Barbell Overhead Hold
Workout
Add That Weight RX (Time)
21-15-9
Deadlift (135/95)
Shoulder to OH
-Rest 3:00-
15-12-9
Deadlift (155/105)
Shoulder to OH
-Rest 3:00-
12-9-6
Deadlift (185/125)
Shoulder to OH
SCORE = Final end time
Add That Weight INTERMEDIATE (Time)
21-15-9
Deadlift (96/65)
Shoulder to OH
-Rest 3:00-
15-12-9
Deadlift (115/75)
Shoulder to OH
-Rest 3:00-
12-9-6
Deadlift (135/95)
Shoulder to OH
SCORE = Final end time
Add That Weight BOOTCAMP (Time)
21-15-9
KB Deadlift
Shoulder to OH (Plate)
-Rest 3:00-
15-12-9
KB Deadlift
Shoulder to OH (Plate)
-Rest 3:00-
12-9-6
KB Deadlift
Shoulder to OH (Plate)
SCORE = Final end time