Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
5/5 KB/DB Strict Press
5/5 KB/DB Bent Over Row
5/5 KB/DB Deadlift
10 Scap Pull-Ups
Strength
Metcon (Weight)
3 SETS FOR QUALITY
4/4 DB or KB Turkish Get-Ups (Athlete Choice)*
2-6 Strict Tempo Pull-Ups (2121)**
*Stand-up portion only
**Chest 2 Bar Optional
-Rest 1:00 b/t Sets-
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
4 SETS
ON A 3:00 RUNNING CLOCK…
15 Chest to Bar Pull-Ups
20 Russian KB Swings
Max Reps KB/DB Goblet Squats KB-(70/53)|(53/35) DB-(50/35)|(35/25)
-Rest 1:00 b/t Sets-
(Score is Total Reps)