Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
100m Jog
:20 High Knees
5/5 PVC Around the World
10 PVC OH Lunge
:20 Butt Kicks
Into…
2 ROUNDS
100m Jog
10 Slam Ball Deadlifts (25/15)
10 Slam Ball G2OH
:30 Slam Ball OH Hold
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
400m Run
30 Slam Ball Throws (25/15)
30 Alt. Slam Ball OH Lunges
200m Run
20 Slam Ball Sit Ups or DB Sit Ups
20 Burpees
100m Run
10 Outside Shuttle Sprint
