Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
100m Run
10 Barbell Strict Press
5 Barbell Push Jerks
:30 High Knees
:30 Butt Kicks
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy 3 Rep of…
3 Push Jerk
*Bar can come from the rack or floor.
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
400m Run
12 Push Jerks (155/105)|(115/75)
(Score is Time)
