Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

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**CLOSE ON SATURDAY OCT 10TH**

Down-For-Donuts!

Time: 08:00 am – 04:00 pm
Location: CrossFit Iron Legion- 217 SE 1st Ave Ocala FL 34471

Down for Donuts

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Run

10 Slam Ball Deadlifts

10 Elbow Punches

10 Good Mornings

Into…

2 ROUNDS

100m Run

8 Slam Ball G2O

5 Hang Muscle Clean

Following the warm-up go into your teaching of the Power Clean.

Workout

Metcon (Time)

FOR TIME

400m Run

60 Slam Balls (25/15)

30 Power Cleans (155/105)|(115/75)

60 Slam Balls

400m Run

(Score is Time)