Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

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**CLOSE ON SATURDAY OCT 10TH**

Down-For-Donuts!

Time: 08:00 am – 04:00 pm
Location: CrossFit Iron Legion- 217 SE 1st Ave Ocala FL 34471

Down for Donuts

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 SETS (:20 ON, :10 OFF)

MOVT 1 – Jump Rope

MOVT 2 – V-Ups

Into…

3 ROUNDS

15 Scap Push-Ups

10 Scap Pull-Ups

8 Push-Ups

Workout

“ANNIE-UP” (Time)

FOR TIME

50-40-30-20-10

Double Unders

2-4-6-8-10

Ring Muscle-Ups

50-40-30-20-10

Sit-Ups

(Score is Time)