Tuesday

Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND

7 Scap Pull-Ups

7 Scap Push-Ups

6 Bootstrappers

20 Mountain Climbers

Into…

1 ROUND

:30 High Plank

10 Knee Push-Ups

10 Air Squats

10 Tuck Ups

Into…

1 ROUND

3 Strict Pull-Ups*

3 HR Knee Push-ups

10 Jumping Squats

:20 Hollow Hold

Skill

Metcon (No Measure)

4 SETS FOR QUALITY

:20 Hollow Body Bar Hang

3 Strict Hollow Body Pull-Ups

5 Tempo Front Squats (3131)

-Short Walking Rest b/t Sets-

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

4 Strict Pull-Ups

8 Front Squat (135/95)|(95/65)

12 Hand Release Push-Ups

(Score is Rounds + Reps)