Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
8 Step-Ups (24/20)
8 Single DB Bent Over Row (Lightweight)
16 Lateral Hops over DB
2 ROUNDS
8 Lunges
8 Frog Jumps*
8 Cossack Squats
*Start in a high plank position, jump the feet to the outside of the hands, jump the feet back into the High Plank.
Strength
Metcon (No Measure)
3 SETS FOR QUALITY
8/8 Slow Single DB Goblet Step-Ups/Downs
8/8 Supported Single Arm DB Row (20X1)
-Rest 1:00 b/t Sets-
(No Measure)
Workout
Metcon (AMRAP – Reps)
4 SETS FOR REPS
1:20 – Double DB Sumo Power Clean (50/35)|(35/20)*
1:20 – Double DB Farmer Reverse Lunge*
1:20 – Up-Down + DB Deadlift
*2 Burpees Every Time Athlete Breaks in Station 1 or 2
-Rest 1:00 b/t Sets-
(Score is Total Reps)