Monday

Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

8 Step-Ups (24/20)

8 Single DB Bent Over Row (Lightweight)

16 Lateral Hops over DB

2 ROUNDS

8 Lunges

8 Frog Jumps*

8 Cossack Squats

*Start in a high plank position, jump the feet to the outside of the hands, jump the feet back into the High Plank.

Strength

Metcon (No Measure)

3 SETS FOR QUALITY

8/8 Slow Single DB Goblet Step-Ups/Downs

8/8 Supported Single Arm DB Row (20X1)

-Rest 1:00 b/t Sets-

(No Measure)

Workout

Metcon (AMRAP – Reps)

4 SETS FOR REPS

1:20 – Double DB Sumo Power Clean (50/35)|(35/20)*

1:20 – Double DB Farmer Reverse Lunge*

1:20 – Up-Down + DB Deadlift

*2 Burpees Every Time Athlete Breaks in Station 1 or 2

-Rest 1:00 b/t Sets-

(Score is Total Reps)