Thursday

Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run (Nasal Breathing, EZ Pace)

Into…

3 ROUNDS

10 Glute Bridges

20 Shoulder Taps

10 Air Squats

Workout

Metcon (No Measure)

EMOM x 28 MINUTES*

MIN 1 – 100m Run

MIN 2 – 2 Wall Walks then DB Slides in Remaining Time (50/35)|(35/25)

MIN 3 – 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time

MIN 4 – Walking Rest w/ Nasal Breathing Only!

*Control breathing, not go to the “breathless” state and practice nasal breathing in the long EMOM.

(No Measure)