Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
12 Plank KB Taps
6 Groiners
6 KB Deadlift
6 Goblet Squats
Into…
2 ROUNDS
12 Alternating Superman
6 BB Kang Squats
6 Russian KB Swings
4/4 KB Suitcase Lunge*
*Perform 4 lunges with the KB in one hand, and 4 Lunges with the KB in the other hand
Strength
Deadlift (2RM)
ON A 15:00 RUNNING CLOCK…
Build to 2RM Deadlift
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
6 KB Farmers Lunge (53/35)|(35/26)
12 KB Russian Swing
18 Sit-Ups
-Rest 1:30-
AMRAP x 6 MINUTES
6 KB Farmers Lunge
12 KB Russian Swing
18 Sit-Ups
(Score is Rounds + Reps)
