Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
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* * CLOSE ON LABOR DAY MONDAY 7TH * *
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
ON A 10:00 RUNNING CLOCK…
400m Easy Pace Jog
30 Jumping Jacks
50 Mountain Climbers
50 Butt Kickers
50 High Knees
30 Shoulder Taps
Warm-up
Metcon (No Measure)
Team Warm Up:
ON A 10:00 RUNNING CLOCK
5 Barbell Front Squat/10 Air Squats
5/5 Elbow Punches/10 Push Ups
10 Kip Swings/15 Scap Push Ups
:20 Mountain Climbers/:20 Plank Jumps in
INDIVIDUAL WOD
INDV: Metcon (Time)
EVERY 3:00 x 6 SETS
40 Up & Down
20 Slam Balls (25/15)
20 Sit-Ups
(Score is Slowest Time)
TEAM WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP X20MIN
(Team of 2)
From 0:00-12:00
12 Kettlebell Swings (53/35)|(35/26)
12 Toes to Bar
12 Squat Clean (135/95)|(115/75)
12 Up & Down Bar Hops
From 12:00-20:00
1 RM Clean
