Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
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* * CLOSE ON LABOR DAY MONDAY 7TH * *
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Alt. Groiners
10 Alt. Samson Lunges
5 Push-Up to Pike
Into …
3 ROUNDS
5 Reps of 6-count Burpees*
100m Run
*6-count Burpee = On your call, perform each section step-by-step: 1. Hands down, 2. Feet jump back, 3. Bottom of Push-Up, 4. Top of Push-Up, 5. Jump feet in, 6. Stand & clap
Workout
Metcon (Time)
5 SETS*
400m Run
12 Burpees to target 6″
-Rest 2:00 b/t Sets-
*Suggested 3:00 Cap Each Set
(Score is Slowest Time)
