Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
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* * CLOSE ON LABOR DAY MONDAY 7TH * *
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 4 MINUTES
MIN 1 – :45 Deadbugs
MIN 2 – :45 Inch Worms + Push-Up
Into …
EMOM x 4 MINUTES
MIN 1 – :45 Scap Pull-Ups
MIN 2 – :45 Hollow Body Hold
Extended Warm-up
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 – 5-7 Hollow Body Strict Pull-Ups
MIN 2 – 5 TNG Power Snatches*
*Start moderate, build to moderate-heavy. All sets unbroken.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
21-15-9
Power Snatch (95/65)|(65/45)
Pull-Ups
(Score is Time)
