Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
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* * CLOSE ON LABOR DAY MONDAY 7TH * *
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
4 Inch Worms
6 Bootstrappers
8 Groiners
Into…
AMRAP x 4 MINUTES
5 Med Ball Power Clean
5 Med Ball Lunges
5 Med Ball OH Press
20 Shoulder Taps
Core Workout
Metcon (No Measure)
4 SETS ON A 15 MIN RUNNING CLOCK…
:45/Side Plank
:30 High Plank w/Leg Raise
:30 Hanging Knee Raise Hold or Leg Raise Hold
:30 Quadruped Crawl Hold
Workout
Metcon (AMRAP – Reps)
“TABATA”
8 SETS EACH (:20 on /:10 off)
TABATA 1 – Max WB Front Squats (20/14)|(14/10)
TABATA 2 – Max Push-Ups
TABATA 3 – Max Wall Balls
-Rest :30 b/t Each Tabata-
(Score is Reps)
