Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS (5:00 CAP)
20 Single Unders
5 Slow V-Ups or Tuck-Ups
20 Single Unders
5 Slow Barbell RDL
Workout
INDV: Metcon (Weight)
FOR TIME*
100 Double Unders
50 Alt. Hang Snatch (50/35)
100 Double Unders
50 Toes to Bar
100 Double Unders
50 Burpees
(25 min T.C. then 7 min to perform a heavy 3 rep of Back Squat)
(Score is Time)
Workout
TEAM: Metcon (Weight)
FOR TIME*
(Team of 2)
200 Double Unders
75 Cal. Row
200 Double Unders
50 Toes to Bar
200 Double Unders
50 Sync. Burpees
(25 min T.C. then 7 min to perform a heavy 1 rep of Back Squat each)
(Score is Time)
