Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
10 Scap Push-Ups or 10 Scap Pull-Ups
5 Inch Worms + Push-Up
:30 Bottom Squat Stretch
Into…
AMRAP x 4 MINUTES
7/7 Split Squat
10 Push-Ups
5 Air Squats (2211)
Skill
Warm-up (No Measure)
EMOM x 10 MINUTES
Min 1 – 10 Kip Swings
Min 2 – 100m Run (Nasal Breathing)
Workout
Metcon (AMRAP – Rounds and Reps)
2 SETS
ON A 10:00 RUNNING CLOCK…
5:00 of “CINDY”*
5:00 Max Sit Ups or any other core movement
-Rest 2:00 b/t Sets-
*”CINDY” is…
AMRAP of 5 Pull-Ups, 10 Push-Ups, 15 Squats.
*C2B or Weight Vest Optional.
(Score is Rounds + Reps)
