Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
:45 Single Unders
10 Slam Ball Deadlift
5 Push-Up to Pike
5/5 Single Arm Slam Ball Press
Skill
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 – 8-10 DB Z-Press (50/35)|(35/20)
MIN 2 – 2-3 Wall Walks or 3-5 HSPU Negatives
Workout
Metcon (Time)
3 ROUNDS FOR TIME
10 Handstand Push-Ups
30 Slam Balls (25/15)
15 Handstand Push-Ups
75 DU/150 SU
(Score is Time)