Tuesday

Announcements

“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–

“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

:45 Single Unders

10 Slam Ball Deadlift

5 Push-Up to Pike

5/5 Single Arm Slam Ball Press

Skill

Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 – 8-10 DB Z-Press (50/35)|(35/20)

MIN 2 – 2-3 Wall Walks or 3-5 HSPU Negatives

Workout

Metcon (Time)

3 ROUNDS FOR TIME

10 Handstand Push-Ups

30 Slam Balls (25/15)

15 Handstand Push-Ups

75 DU/150 SU

(Score is Time)