Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 8 MINUTES
MIN 1 – :45 Push Ups
MIN 2 – :45 Alt Samson Lunge
MIN 3 – :45 Up-Down w/ Box Step-Up
MIN 4 – :45 Hollow Rock
Skill
Metcon (No Measure)
EVERY 2:00 FOR 4 SETS…
2-4 Reps of Gymnastic Complex*
100m Jog
*1 Rep = 1 Strict Pull-Up + 2 Gymnastic Kip Swing + 1 Pull-Up or Chest to Bar Pull-Up
(No Measure)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 5 MINUTES
12 Pull-Ups
12 Box Jumps (20)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
9 C2B Pull-Ups
9 Box Jumps (24/20)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
6 Up-Down Pull-Ups
6 Box Jumps (30/24)
100m Run
(Score is Rounds + Reps)