Friday

Announcements

“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–

“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

:20 Butt Kickers

:20 High Knees

:20 Jumping Jacks

10 Med Ball Squats

10 Scap Push Ups

5 Negative Push Ups

10 KB Deadlifts

Workout

Metcon (Time)

For Time:

1 Round:

100 DU/200 SU

50 Wall Ball Shots (20/14)

25 Goblet Squats (53/35)

15 Russian Swings (53/35)

2 Rounds:

50 DU/100 SU

20 Wall Ball Shots

15 Goblet Squats

10 Russian Swings

4 Rounds:

25 DU/ 50 SU

15 Wall Ball Shots

10 Goblet Squats

5 Russian Swings