Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
:30 Scorpion to Downward Dog Stretch
:20 Wall Sit Hold
10 Cossack Squats
Into…
AMRAP x 4 MINUTES
10 Elbow Punches w/ Empty Barbell
5 BB Back Squat
5 Front Squats
10 Alt Step-Ups (24/20)
Strength
Metcon (No Measure)
EMOM X8 MIN
5-7 Back Squat (155/105)|(135/95)
Workout
Metcon (Time)
FOR TIME
6-12-18-24
Front Squats (135/95)|(95/65)
15-12-9-6
Box Jumps (30/24)
(Score is Time)
