Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
8 Up & Down
10 Scap Push-Ups
5 Inch Worms + Push-Up
10 Bootstrappers
Into…
AMRAP x 5 MINUTES
:30 High Knees
10 Alt. Lunges
10 Groiners
Workout
“Body Fuel” Rx (3 Rounds for reps)
“TRIPLE AMRAP”
7 MIN AMRAP
7 BB G2OH (95/65)
7 Burpee Over Bar
14 Push-up
-Rest 3:00-
5 MIN AMRAP
5 BB G2OH
5 Burpee Over Bar
10 Push-up
-Rest 2:00-
3 MIN AMRAP
3 BB G2OH
3 Burpee Over Bar
6 Push-up
Workout
“Body Fuel” INTERMEDIATE (3 Rounds for reps)
“TRIPLE AMRAP”
7 MIN AMRAP
7 BB G2OH (65/45)
7 Half Burpee Over Bar
14 Push-up
-Rest 3:00-
5 MIN AMRAP
5 BB G2OH
5 Half Burpee Over Bar
10 Push-up
-Rest 2:00-
3 MIN AMRAP
3 BB G2OH
3 Half Burpee Over Bar
6 Push-up
Workout
“Body Fuel” BOOTCAMP (3 Rounds for reps)
“TRIPLE AMRAP”
7 MIN AMRAP
7 Plate G2OH
7 Half Burpee
14 Knee Push-up
-Rest 3:00-
5 MIN AMRAP
5 Plate G2OH
5 Hakf Burpee
10 Knee Push-up
-Rest 2:00-
3 MIN AMRAP
3 Plate G2OH
3 Half Burpee
6 Knee Push-up
