Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
:30 Single Unders
10/10 Single Leg DB Romanian DL
5/5 DB Strict Press
Into…
2 ROUNDS
:30 High Jump Single Unders
10/10 Single DB Front Rack Lunges
5/5 DB Strict Press
Strength
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1- 8-10 DB Arnold Press
MIN 2- 10-12 DB Bent Over Row
*Loading should be moderate-heavy or heavy.
(Score is Weight)
Workout
Metcon (Time)
6 ROUNDS FOR TIME
15 Air Squats
10 DB Split Jerk (50/35)|(35/20)
40 Double Unders
-12:00 Hard Cap-
(Score is Time)