Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
10 Alternating Groiners
10 Glute Bridge-Ups
10 Alternating Knee To Chest
Then into w/ Empty Barbell…
2 QUALITY SETS
7 Strict Press (press and hold at top)
7 Good Mornings
7 Bent Over Rows
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
7 Ring Muscle-Ups/Bar Muscle Ups or 5 Burpees + 10 DB Bent Over Row (50/35)|(35/25)
10 Deadlifts (225/155)|(155/105)
35 Sit-Ups
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
FOR QUALITY*
1:15 Tuck Hold
1:15 Plank Hold
1:15 Hollow Hold
1:15 Plank Hold