Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
100m Run
10 Walking Lunges
5/5 KB Strict Press
Into…
2 ROUNDS
10 Step Back up & Down
10 KB Deadlift
5/5 KB Strict Press
Into…
2 ROUNDS
:30 Mountain Climbers
10 KBS
:15 / :15 Front Rack Hold
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
:30 Handstand hold/Face to Wall Handstand Hold
20 KB Goblet Reverse Lunges (70/53)|(53/35)
20 Russian KB Swing
:30 KB Front Rack Hold (L)
:30 KB Front Rack Hold (R)
200m Run
(Score is Rounds + Reps)