Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Into…
AMRAP x 8 MINUTES
10 Scap Push Ups
20 Shoulder Taps
10 Samson Lunges
10 Elbow Punches w/ Barbell
INDIVIDUAL WOD
Metcon (No Measure)
EMOM x 20 MINUTES
MIN 1 – :50 Up-Down Over Bar
MIN 2 – :50 Front Rack Lunges (155/105)|(115/75)
MIN 3 – :50 Barbell Front Rack Hold
MIN 4 – Rest
(No Measure)
TEAM WOD
Metcon (No Measure)
EMOM X20 MINUTES
MIN 1- :50 Sync. Up & Down Jump Over Barbell
MIN 2- :50 A1: Alt. Front Rack Lunges/ A2: Dual DB Front Squats (50/35)
MIN 3- :50 A1: Barbell Front Rack Hold/ A2: DB Bottom Squat Hold
MIN 4- :30 High Plank Claps
Finisher
Metcon (No Measure)
CORE BURN!!!
