Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
:15 Knee to Chest Walk
:15 Toe Walk
:15 Heel Walk
:15 High Knees
:15 Butt Kickers
:15 High Skips
Workout
Metcon (Time)
EVERY 5:00 FOR 5 SETS
15 Toes to Bar
25 Slam Balls (25/15)
400m Run
-Rest Remaining Time b/t Sets-
(Score is Time)
Finisher
Warm-up (No Measure)
EMOM X8 SETS
Min 1- :45 Single Arm KB Suitcase Hold (70/53) *Left Arm*
Min 2- :45 Single Arm KB Suitcase Hold *Right Arm*
