Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Bootstrappers
10 Alt Groiners
10 Moose Antlers/Arm
Into…
2 ROUNDS
5 Clean Grip Deadlift
5 Hang Muscle Cleans
10 Alt Elbow Punches
5 Front Squats
Strength
Metcon (Weight)
5 SETS*
1 High Hang Power Clean
+
2 Hang Power Clean
+
3 Front Squat
*Start Moderate and Build to Heavy
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
15 Hang Squat Cleans (135/95)|(95/65)
35 Sit-Ups/35 Leg Raises w/Hip Lift
(Score is Time)