Monday

Announcements

“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–

“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

CHIPPER WARM-UP (7:00 Cap)

10 Up-Downs

30 DU/ 60 SU

10 Burpees

30 DU/ 60SU

10/10 Single Arm DB Front Squats

30 DU/ 60 SU

10/10 Single Arm DB Thrusters

Skill

Warm-up (No Measure)

EMOM X12 MIN

MIN 1- :30 Handstand Hold

MIN 2- 3-5 Wall Walk

MIN 3- Handstand Walk Practice/ :30 Inch Worm w/Push Ups

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

75 DU/ 150 SU

20 Alt. DB Snatch (50/35)|(35/20)

15 Handstand Push-ups

(Score is Rounds + Reps)