Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2:00 DU or SU (Easy Pace)
Into…
EMOM X 8 MIN
Min 1: 10 Bootstrappers
Min 2: 10 BB Good Mornings
Min 3: 10 Empty BB Deadlifts
Min 4: 10 Alt. Groiner Stretch
Strength
Deadlift (5×3)
5×3
Tempo Deadlift (3111)
*Build in five sets to a moderate-heavy triple with a weight that you can follow the tempo.*
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
50 DU/100 SU Between Sets
-Rest 2:00-
FOR TIME
12-9-6
Deadlift (275/185)|(185/135)
75 DU/150 SU Between Sets
(Score is Time)
Optional Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00-8:00 Dedicated Stretching of Hips and Hamstrings
(No Measure)
