Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
6 Alt. Box Step Ups
5 Clean Deadlifts
4 Hang Muscle Cleans
3 Shoulder Press
Strength
Metcon (No Measure)
EMOM X8 min
7-9 Push Press @135/95
Workout
Metcon (Time)
FOR TIME
21-15-12-9-6-3
Hang Squat Clean (115/75)|(75/55)
Push Press
Box Jump (24/20)
(Score is Time)
Core Workout
Metcon (No Measure)
3 Sets
:30 sec. Each Movement
-High Plank Circles
-Windshield Wipers
-Arm Extended Side Plank (Left & Right)
