Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
:25 Toe Walks
:25 Over the Fence/Under the Fence
:25 High Knees
:25 Butt Kickers
:25 High Skips
:25 Broad Jumps
-Rest 1:00-
AMRAP x 3 MINUTES
10 KB Sumo Deadlift
5/5 KB Strict Press
10 Push Up to Pike
Workout
Metcon (Time)
3 SETS
50 Burpees
40 Slam Ball (30/20)|(20/10)
30 Kettlebell Swing (53/35)|(35/26)
-Rest 1:00 b/t Sets-
(Score is Time)
Skill
Metcon (No Measure)
FOR QUALITY
5:00 Play / Practice Handstands, Handstands Holds, or Handstand Walk
or
Core WOD X3 sets
:30 sec. each Movement
-Sit Ups
-Low Plank Spiderman Lunges
-Core Roll Ups
-Flutter Kicks
*Post-Workout
