Sunday

Announcements “IMPORTANT” If you are feeling sick or you are waiting for the COVID-19 test result, please stay home. Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know. Thank you!——————– “IMPORTANTE” Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor […]

Read More »

Saturday

Announcements “IMPORTANT” If you are feeling sick or you are waiting for the COVID-19 test result, please stay home. Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know. Thank you!——————– “IMPORTANTE” Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor […]

Read More »

Friday

Announcements “IMPORTANT” If you are feeling sick or you are waiting for the COVID-19 test result, please stay home. Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know. Thank you!——————– “IMPORTANTE” Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor […]

Read More »

Thursday

Announcements “IMPORTANT” If you are feeling sick or you are waiting for the COVID-19 test result, please stay home. Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know. Thank you!——————– “IMPORTANTE” Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor […]

Read More »

Wednesday

Announcements “IMPORTANT” If you are feeling sick or you are waiting for the COVID-19 test result, please stay home. Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know. Thank you!——————– “IMPORTANTE” Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor […]

Read More »

Tuesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8 Plate G2OH 6 Lunges 50FT Plate Waiter Walk (25’ R/25’ L)* Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 30 MINUTES 15 Up & Down :30 OH Plate Hold (45/25) 15 Up & Down 20 Step-ups (24/20) […]

Read More »

Monday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 8 min :30 sec. High Knees 10/side Leg Swings 10 Alt. Groiner Stretch 10 Good Mornings :30 sec. Alt. Toe Stretch :30 Jumping Jacks 10 Bootsrappers Workout Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking […]

Read More »

Friday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP (7:00) 2:00 Light Jog INTO… 2 SETS 10 PVC Passes (straight arms and controlled) 10 PVC Snatch Balance (to ½ Squat Power) 10 PVC Back Back Squats (:02 pause in the bottom) 10 PVC Behind the Neck Presses (from the bottom […]

Read More »

Thursday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run Then… AMRAP X7 min 5/5 SA KB Sumo Deadlift 5/5 SA Russian KBS 10 Plank Transitions 10 Scap Push Ups Workout Metcon (AMRAP – Reps) EMOM x 18 MINUTES MIN 1 — :50 Max Reps of “KB Flow” (53/35)|(35/26)* MIN 2 […]

Read More »

Wednesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run -Into- 3 ROUNDS R1: (w/PVC) 10 Standing High Pull 10 Strict Press :30 sec. OH Hold R2: (w/ Empty Barbell) 10 Standing High Pull 10 Strict Press :30 sec. OH Hold R3: W/Empty Barbell) 10 Barbell Elbow Punches 10 Strict Presses […]

Read More »