Saturday

Announcements – – – – -Forever Young Games- – – – This Saturday March 7th, Come cheer and have fun. Forever Young CrossFit – CrossFit View Public Whiteboard JIMMY YOUNG RX (AMRAP – Rounds and Reps) JIMMY YOUNG SX (AMRAP – Rounds and Reps) JIMMY YOUNG BG (AMRAP – Rounds and Reps) HEAVY YOUNG RX […]

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Friday

Announcements – – – – -No 6:45pm class or WL on 3/6 – – – – – – – – – -Forever Young Games- – – – This Saturday March 7th, Come cheer and have fun. Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) JUNKYARD DOG WARM-UP Grab a partner for […]

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Thursday

Announcements – – – – -No 6:45pm class or WL on 3/6 – – – – – – – – – -Forever Young Games- – – – This Saturday March 7th, Come cheer and have fun. Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Alt. Groiner Stretch 3 ROUNDS… 10 […]

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Wednesday

Announcements – – – – -No 6:45pm class or WL on 3/6 – – – – – – – – – -Forever Young Games- – – – This Saturday March 7th, Come cheer and have fun. Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS: 100m Run (increasing pace) 10 […]

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Tuesday

Announcements – – – – -No 6:45pm class or WL on 3/6 – – – – – – – – – -Forever Young Games- – – – This Saturday March 7th, Come cheer and have fun. Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Alt. Groiners 1:00 Bootstraps Into‚Ķ(8:00 Cap) […]

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Monday

Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! – – – – -No 6:45pm class or WL on 3/6 – – – – – Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS… 20 Arm Circles Forward 20 Arm Circles […]

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