Announcements
Due to COVID-19, we have limited 10 members per class. Reserve through WODIFY.
No Drop-Ins or Free Trials allowed at the moment. We apologize for the inconvenience.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
5 Bootstrappers
10 Alt Groiners
10 Cossack Squats
10 Scap Push Ups
2 ROUNDS
5 Slam Ball Front Squats
5 Slam Ball Strict Press
5 Slam Ball Push Press
5 Slam Ball Throw
Workout
Metcon (Time)
FOR TIME:
60 Slam Ball Throw @25/15
60 Alt. Slam Ball Lunges
80 Sit-Ups
40 Alt. Slam Ball Lunges
40 Slam Ball Throw
(Score is Time)
Home Workout
Metcon (Time)
FOR TIME:
60 Odd Object Ground to Overhead*
60 Odd-Object Alt. Lunges
80 Sit Ups
40 Odd-Object Alt. Lunges
40 Odd-Object Ground to Overhead
*Backpack, Water Gallon, Sandbag, etc.*
