Announcements
Due to COVID-19, we have limited 10 members per class. Reserve through WODIFY.
No Drop-Ins or Free Trials allowed at the moment. We apologize for the inconvenience.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
25ft Toe Walks
25ft High Knees
25ft Butt Kickers
25ft Side Shuffle Right
25ft Side Shuffle Left
25ft High Skips
2 ROUNDS
10 Alt Box Step Ups
20 Shoulder Taps
:20- :30 Pike Hold
2 ROUNDS
5 Box Jumps
:15- :20 Handstand Hold*
5 Pike Push-Ups
*For athletes not getting upside down- :30 Plank on hands
Workout
Metcon (AMRAP – Rounds)
Obstacle Course:
AMRAP X30 min
1 Lap
10 Pike Push Ups
10 Box Jump Overs (24/20)
2 Laps
20 Pike Push Ups
20 Box Jump Overs
3 Laps
30 Pike Push Ups
30 Box Jump Overs
4 Laps
40 Pike Push Ups
40 Box Jump Overs
5 Laps
Home Workout
Metcon (AMRAP – Rounds)
AMRAP X30 min
-100m run/50 Jumping Jacks/30 DU/60 SU
-10 Pike Push Ups
-200m run/60 Jumping Jacks/50 DU/100 SU
-20 Pike Push Ups
-400m run/70 Jumping Jacks/75 DU/150 SU
-30 Pike Push Ups
-600m Run/ 80 Jumping Jacks/100 DU/200 SU