Thursday

Announcements

Due to COVID-19, we have limited 10 members per class. Reserve through WODIFY.
No Drop-Ins or Free Trials allowed at the moment. We apologize for the inconvenience.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND

25ft Toe Walks

25ft High Knees

25ft Butt Kickers

25ft Side Shuffle Right

25ft Side Shuffle Left

25ft High Skips

2 ROUNDS

10 Alt Box Step Ups

20 Shoulder Taps

:20- :30 Pike Hold

2 ROUNDS

5 Box Jumps

:15- :20 Handstand Hold*

5 Pike Push-Ups

*For athletes not getting upside down- :30 Plank on hands

Workout

Metcon (AMRAP – Rounds)

Obstacle Course:

AMRAP X30 min

1 Lap

10 Pike Push Ups

10 Box Jump Overs (24/20)

2 Laps

20 Pike Push Ups

20 Box Jump Overs

3 Laps

30 Pike Push Ups

30 Box Jump Overs

4 Laps

40 Pike Push Ups

40 Box Jump Overs

5 Laps

Home Workout

Metcon (AMRAP – Rounds)

AMRAP X30 min

-100m run/50 Jumping Jacks/30 DU/60 SU

-10 Pike Push Ups

-200m run/60 Jumping Jacks/50 DU/100 SU

-20 Pike Push Ups

-400m run/70 Jumping Jacks/75 DU/150 SU

-30 Pike Push Ups

-600m Run/ 80 Jumping Jacks/100 DU/200 SU