Forever Young CrossFit – CrossFit

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Bodyweight WOD

Metcon (Time)

Every 2 min X5 Sets

15 Air Squats

12 Plank Jumps In

20/side Mountain Climbers

10 Superman

Rest 2 min

Every 2 min X5 Sets

16 Alt. Lunges

:30 sec. Russian Twist

:30 sec. High Knees

Muscle Endurance

Warm-up (No Measure)

3 Sets For:

Max Wall Sit Hold