Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10/7 Cal Row 10 Alt. Samson Lunge Stretches 20 Mountain Climbers (Control…not sloppy!) 10 Up-Downs 7 Hand release Push-ups Workout Death […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP 1 ROUND P1: Bike/Row (Mod Pace) P2: 30 Single Unders + 10 Up Downs P1: Bike/Row (Mod Pace) P2: 30 Fast Single Unders […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM UP 400m Run Into… 1:00 Groiner Stretch (Left) 1:00 Groiner Stretch (Right) 1:00 Couch Stretch (Left) 1:00 Couch Stretch (Right) Into… AMRAP x […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 4:00 Bike/Row -THEN- AMRAP WITH REMAINING TIME LEFT 10 Bootstraps 10 KB DL 10 Alt Step Ups 10 Up-Downs 10 […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. Save the date!!! More details to come Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (12 MIN CAP) 1:00 Jumping Jacks 5/5 Single Arm DB Strict Press :30 Bar Hang 5 Inchworms -THEN […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. Save the date!!! More details to come – – – – – Gymnastics Clinic – – – – – Saturday February 1st @ 9:00am Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-Up (No Measure) High knees Butt […]
