02/19/2020
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – Weightlifting Hybrid View Public Whiteboard
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – Weightlifting Hybrid View Public Whiteboard
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY @ MODERATE EFFORT (9 MIN CAP) 200m Jog @easy pace 2 ROUNDS 5 Bootstrappers 5 PVC Good Mornings 5 Inch Worms + Push-Up […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…3-4 ROUNDS 100m Run 10 Reverse Lunges w/ Twist 10 Push Up to Pike 8 Box Step Ups 8 Up Downs […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…3-4 ROUNDS 100m Run 10 Reverse Lunges w/ Twist 10 Push Up to Pike 8 Box Step Ups 8 Up Downs […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3-4 SETS (7:00 Time Cap) 10 Alt. Samson Stretches 5 Strict Pull-Ups 10 DB Sumo DL (light w/ perfect positions) 10 DB Bent Over Row […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 10 WARM UP… 100m Run :30s Hollow Hold/Wall Sit/Glute Bridge 10 Push Up to Pike 10 Lunges Into… Movement Review Workout Rx: Metcon (AMRAP […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER AMRAP – 4 MIN P1: 100m Run (Moderate Pace, Nasal Breathing) P2: Completes (then athletes switch!) 8 Groiners 8 Scap Push Ups 8 Scap […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Single Unders :30 Single Leg Single Unders (Left) :30 Single Leg Single Unders (Right) :30 Backwards Single Unders* :30 Double Under/ Double Under attempts […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X 10 MINUTES: MIN 1 – 100 Run (EZ then Moderate) MIN 2 – SLOW Bootstrappers Squats MIN 3 – Tempo Barbell Good Mornings […]
