Announcements
– – – – -Forever Young Games Competition- – – – –
Saturday, March 7th. REGISTER TODAY!!!
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3-4 SETS (7:00 Time Cap)
10 Alt. Samson Stretches
5 Strict Pull-Ups
10 DB Sumo DL (light w/ perfect positions)
10 DB Bent Over Row
25’ Quadruped Crawl
Skill
Warm-up (No Measure)
ON A 10:00 RUNNING CLOCK…
Practice Your Handstand Push-Ups*
*Different Drills Depending on Level…
Intro – Box HS Push-Up, HS Hold, or HS Negs
Intermediate – Strict or Kipping in Small Sets
Advanced – Deficit Strict or Kipping for Reps
(No Measure)
Workout
Love Loss Rx (6 Rounds for reps)
EVERY 4:00 FOR 6 SETS
7 Up-Down Devil’s Press (35/20)
14 DB Front Squat
16/13 Cal Row/Bike*
*If there is no Rower or bike available in the round,
must run 200m.
-Rest Remainder of the Time-
(Score is Time for Each Set)
Love Loss INT (6 Rounds for reps)
EVERY 4:00 FOR 6 SETS
7 Up-Down Devil’s Press (20/15)
14 DB Front Squat
16/13 Cal Row/Bike*
*If there is no Rower or bike available in the round,
must run 200m.
-Rest Remainder of the Time-
(Score is Time for Each Set)
Love Loss BC (6 Rounds for reps)
EVERY 4:00 FOR 6 SETS
7 Burpee To Target
14 DB Front Squat
13/10 Cal Row/Bike*
*If there is no Rower or bike available in the round,
must run 200m.
-Rest Remainder of the Time-
(Score is Time for Each Set)
