Announcements
– – – – -Forever Young Games Competition- – – – –
Saturday, March 7th. REGISTER TODAY!!!
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 WARM UP…
100m Run
:30s Hollow Hold/Wall Sit/Glute Bridge
10 Push Up to Pike
10 Lunges
Into…
Movement Review
Workout
Rx: Metcon (AMRAP – Rounds and Reps)
AMRAP x 35 MINUTES
800m Run
30 Perfect Push-Ups
40 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice**
*Athlete Choice (can pick one or mix it up!)…
Hollow Hold or Rocks
Plank Hold or Plank Shoulder Taps
(Score is Rounds + Reps)
INT: Metcon (AMRAP – Rounds and Reps)
AMRAP x 35 MINUTES
800m Run
20 Perfect Push-Ups
30 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice**
*Athlete Choice (can pick one or mix it up!)…
Hollow Hold or Rocks
Plank Hold or Plank Shoulder Taps
(Score is Rounds + Reps)
BC: Metcon (AMRAP – Rounds and Reps)
AMRAP x 35 MINUTES
400m Run
20 Knee Push-Ups
30 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice**
*Athlete Choice (can pick one or mix it up!)…
Hollow Hold or Rocks
Plank Hold or Plank Shoulder Taps
(Score is Rounds + Reps)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Flow Stretching & Calm Breathing
(No Measure)